Exercise & Fitness7 min read

Yoga and Mind-Body Practices: A Holistic Approach to PCOS

Explore the research behind yoga, mindfulness, and stress-relief strategies in improving hormonal balance and reducing symptoms in PCOS.

What You'll Learn

Impact of stress on PCOS symptoms
Yoga’s effect on cortisol and insulin
Breathing techniques that aid hormonal regulation
Evidence from yoga-based clinical studies

PCOS and the Stress Axis

Chronic stress elevates cortisol levels, worsening insulin resistance and increasing androgen production. Yoga helps downregulate the hypothalamic-pituitary-adrenal (HPA) axis, reducing systemic inflammation and improving menstrual regularity.

Mind-Body Practices

Integrating yoga with mindfulness helps rebalance the endocrine system. The following elements have shown measurable benefits:

Asanas (Postures)

Help stimulate the ovaries, improve blood flow, and reduce abdominal fat.

Pranayama (Breathing)

Reduces anxiety and helps regulate cortisol and sympathetic tone.

Meditation

Enhances neuroendocrine response and reduces inflammation markers like CRP.

Exercise9 min read

HIIT vs. LISS: Which Is Better for PCOS?

Explore head-to-head studies comparing high-intensity interval training (HIIT) and low-intensity steady-state (LISS) cardio in the context of PCOS symptom improvement.

Exercise8 min read

Strength Training for PCOS: Hormonal and Metabolic Benefits

Discover how resistance training can positively influence hormone levels, insulin sensitivity, and body composition in women with PCOS.

Exercise 10 min read

Exercise Timing and Hormonal Rhythms in PCOS

Learn how the timing of your workouts may affect hormonal cycles, cortisol secretion, and weight regulation in PCOS.

Take Control of Your PCOS Journey

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