Exercise & Fitness9 min read

HIIT vs. LISS: Which Is Better for PCOS?

Explore head-to-head studies comparing high-intensity interval training (HIIT) and low-intensity steady-state (LISS) cardio in the context of PCOS symptom improvement.

How They Compare

Each training style offers unique benefits. Choosing one depends on your health goals and current fitness levels.

HIIT

Improves VO2 max and rapidly reduces abdominal fat. Shown to decrease fasting insulin and promote ovulation.

LISS

Gentler on joints and easier to adhere to. Helps reduce cortisol buildup when combined with good sleep.

Study Review

In a 2022 randomized trial, women with PCOS performing HIIT three times per week saw greater improvements in insulin sensitivity and reproductive hormone balance than those doing LISS. However, LISS was associated with lower perceived stress.

Exercise7 min read

Yoga and Mind-Body Practices: A Holistic Approach to PCOS

Explore the research behind yoga, mindfulness, and stress-relief strategies in improving hormonal balance and reducing symptoms in PCOS.

Exercise8 min read

Strength Training for PCOS: Hormonal and Metabolic Benefits

Discover how resistance training can positively influence hormone levels, insulin sensitivity, and body composition in women with PCOS.

Exercise 10 min read

Exercise Timing and Hormonal Rhythms in PCOS

Learn how the timing of your workouts may affect hormonal cycles, cortisol secretion, and weight regulation in PCOS.

Take Control of Your PCOS Journey

Download Aora to track symptoms, monitor cycles, and get personalized insights