Exercise & Fitness6 min read

Cardio Workouts for Insulin Sensitivity in PCOS

Uncover how moderate-intensity cardio can help regulate insulin levels, improve ovulation, and reduce BMI in PCOS individuals.

Why Cardio Matters in PCOS

Cardiovascular exercise increases GLUT4 translocation, facilitating glucose uptake independent of insulin. This is crucial in PCOS where insulin resistance is often central.

Research-Based Results

45 mins/day

Recommended aerobic activity duration

20%

Reduction in fasting insulin levels

12 weeks

Time frame for measurable changes in menstrual cycle

Ideal Cardio Exercises

These are particularly effective in PCOS management when done consistently:

Diagnostic Process

Brisk walking

Cycling

Swimming

Low-impact aerobics

Dancing

Exercise7 min read

Yoga and Mind-Body Practices: A Holistic Approach to PCOS

Explore the research behind yoga, mindfulness, and stress-relief strategies in improving hormonal balance and reducing symptoms in PCOS.

Exercise9 min read

HIIT vs. LISS: Which Is Better for PCOS?

Explore head-to-head studies comparing high-intensity interval training (HIIT) and low-intensity steady-state (LISS) cardio in the context of PCOS symptom improvement.

Exercise8 min read

Strength Training for PCOS: Hormonal and Metabolic Benefits

Discover how resistance training can positively influence hormone levels, insulin sensitivity, and body composition in women with PCOS.

Take Control of Your PCOS Journey

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